Nate Begonia 4x500m/1:00r row
2,000m
Meters
7:37.5
Time
1:54.3
Pace
138
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 11:37.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 125 |
May 04, 2019 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r522m |
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Workout Graph
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