Nate Begonia 3x750m/2:00r row
2,250m
Meters
9:43.2
Time
2:09.6
Pace
136
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 15:43.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 127 |
May 02, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,250m | 2:09.6 | 161 | 853 | 29 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 30 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 28 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 30 | |
| r954m |
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