Nate Begonia 500m row
500m
Meters
1:34.0
Time
1:34.0
Pace
43
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 155 |
May 01, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 37 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 39 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 35 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 |
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Workout Graph
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