Nate Begonia 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 154 |
May 01, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 23 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 23 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 24 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 26 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 24 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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