Nate Begonia 8x250m/r row
2,000m
Meters
7:25.1
Time
1:51.2
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 131 |
June 03, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| r0m |
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Workout Graph
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