Nate Begonia 4x1000m/1:00r row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
276
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 19:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 131 |
June 04, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 25 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| r152m |
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Workout Graph
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