Nate Begonia 6x5:00/r row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,755m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 116 |
June 07, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 18 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | |
| r0m |
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Workout Graph
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