Nate Begonia 7x5:00/r row
7,872m
Meters
35:00.0
Time
2:13.3
Pace
478
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,872m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 125 |
June 08, 2019 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,872m | 2:13.3 | 147 | 807 | 19 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | |
| r0m |
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Workout Graph
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