Nate Begonia 4x2000m/1:00r row
8,000m
Meters
36:48.9
Time
2:18.0
Pace
463
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 40:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 129 |
June 09, 2019 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.9 | 8,000m | 2:18.0 | 133 | 757 | 20 | |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 20 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 20 | |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 20 | |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 20 | |
| r93m |
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Workout Graph
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