Nate Begonia 4x1:00/1:00r row
1,221m
Meters
4:00.0
Time
1:38.2
Pace
102
Calories
169
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 8:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 114 |
June 10, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 27 | 169 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 163 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 170 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 173 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 173 |
| r56m |
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Workout Graph
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