Nate Begonia 4x2000m/1:00r row
8,000m
Meters
36:20.2
Time
2:16.2
Pace
469
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 40:20.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 126 |
June 11, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.2 | 8,000m | 2:16.2 | 138 | 776 | 20 | 146 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 133 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 20 | 145 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 20 | 152 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 20 | 156 |
| r80m |
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Workout Graph
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