Nate Begonia 10x10c/1:00r row
1,070m
Meters
3:21.5
Time
1:34.1
Pace
100
Calories
155
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 13:21.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 125 |
June 12, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 1,070m | 1:34.1 | 419 | 1742 | 32 | 155 |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 33 | 136 |
| 0:21.3 | 110m | 1:36.8 | 386 | 1627 | 31 | 149 |
| 0:20.5 | 108m | 1:34.9 | 409 | 1709 | 32 | 155 |
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 32 | 156 |
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 29 | 158 |
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 30 | 160 |
| 0:19.2 | 104m | 1:32.3 | 445 | 1831 | 31 | 158 |
| 0:17.6 | 98m | 1:29.7 | 483 | 1963 | 34 | 160 |
| 0:16.9 | 96m | 1:28.0 | 513 | 2066 | 36 | 159 |
| 0:19.0 | 103m | 1:32.2 | 446 | 1835 | 32 | 163 |
| r695m |
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Workout Graph
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