Nate Begonia 10000m row
10,000m
Meters
46:02.2
Time
2:18.1
Pace
580
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 127 |
June 15, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.2 | 10,000m | 2:18.1 | 133 | 757 | 19 | 146 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 20 | 133 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 19 | 138 |
| 9:20.1 | 6,000m | 2:20.0 | 127 | 738 | 19 | 147 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 20 | 151 |
| 8:54.7 | 10,000m | 2:13.6 | 147 | 804 | 20 | 165 |
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Workout Graph
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