Nate Begonia 5000m row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
333
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 126 |
June 16, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 21 | 172 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 166 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 24 | 177 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 20 | 181 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.