Nate Begonia 1000m row
1,000m
Meters
3:42.0
Time
1:51.0
Pace
70
Calories
170
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 125 |
June 18, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | 170 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 25 | 161 |
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 22 | 170 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 22 | 169 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 22 | 174 |
| 0:43.9 | 1,000m | 1:49.7 | 265 | 1211 | 23 | 176 |
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Workout Graph
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