Nate Begonia 40:00 row
8,690m
Meters
40:00.0
Time
2:18.0
Pace
510
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 139 |
June 18, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,690m | 2:18.0 | 133 | 757 | 20 | 139 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 121 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 127 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 135 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 137 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 140 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 143 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 154 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 159 |
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Workout Graph
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