Nate Begonia 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
312
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 128 |
June 20, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 23 | 166 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 152 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 26 | 164 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 166 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 | 173 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 22 | 178 |
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Workout Graph
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