Nate Begonia 45:00 row
9,761m
Meters
45:00.0
Time
2:18.3
Pace
569
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 127 |
June 21, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,761m | 2:18.3 | 132 | 755 | 19 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.