Nate Begonia 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 127 |
June 22, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 24 | 159 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 138 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 26 | 156 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 24 | 157 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 26 | 169 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 178 |
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Workout Graph
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