Nate Begonia 3x10:00/r row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,914m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
June 23, 2019 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 20 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | |
| r0m |
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Workout Graph
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