Nate Begonia 6x500m/1:00r row
3,000m
Meters
10:45.0
Time
1:47.5
Pace
224
Calories
171
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 16:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 124 |
June 24, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 24 | 171 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | 150 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | 166 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | 175 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 177 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 180 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 181 |
| r205m |
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Workout Graph
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