Nate Begonia 45:00 row
10,068m
Meters
45:00.0
Time
2:14.0
Pace
601
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 144 |
June 26, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,068m | 2:14.0 | 145 | 799 | 20 | 158 |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 21 | 143 |
| 18:00.0 | 2,022m | 2:13.5 | 147 | 805 | 20 | 152 |
| 27:00.0 | 1,986m | 2:15.9 | 139 | 779 | 21 | 156 |
| 36:00.0 | 1,988m | 2:15.8 | 140 | 780 | 20 | 163 |
| 45:00.0 | 2,047m | 2:11.9 | 153 | 824 | 21 | 176 |
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Workout Graph
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