Nate Begonia 4x1000m/2:00r row
4,000m
Meters
15:30.6
Time
1:56.3
Pace
273
Calories
164
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 23:30.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 127 |
June 27, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,000m | 1:56.3 | 222 | 1065 | 23 | 164 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | 156 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 163 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | 167 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | 170 |
| r507m |
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Workout Graph
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