Nate Begonia 3x20:00/3:00r row
12,326m
Meters
1:00:00.0
Time
2:26.0
Pace
686
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,447m |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 125 |
June 28, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,326m | 2:26.0 | 112 | 686 | 20 | |
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 20 | |
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 20 | |
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 20 | |
| r121m |
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Workout Graph
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