Nate Begonia 1:00:00 row
12,431m
Meters
1:00:00.0
Time
2:24.7
Pace
697
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 155 |
June 29, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,431m | 2:24.7 | 115 | 696 | 20 | 141 |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 21 | 131 |
| 30:00.0 | 3,112m | 2:24.6 | 116 | 698 | 20 | 138 |
| 45:00.0 | 3,061m | 2:27.0 | 110 | 679 | 21 | 138 |
| 1:00:00.0 | 3,155m | 2:22.6 | 121 | 715 | 20 | 160 |
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Workout Graph
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