Nate Begonia 30:00 row
6,538m
Meters
30:00.0
Time
2:17.6
Pace
383
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 164 |
July 02, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 20 | 142 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 138 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 135 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 140 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 143 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 157 |
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Workout Graph
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