Nate Begonia 1000m row
1,000m
Meters
3:29.3
Time
1:44.6
Pace
76
Calories
162
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 125 |
July 02, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 162 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | 151 |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 27 | 159 |
| 0:42.3 | 600m | 1:45.7 | 296 | 1318 | 27 | 164 |
| 0:41.8 | 800m | 1:44.5 | 307 | 1355 | 29 | 167 |
| 0:40.3 | 1,000m | 1:40.7 | 342 | 1477 | 31 | 170 |
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Workout Graph
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