Nate Begonia 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
59
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 156 |
July 02, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 122 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 22 | 112 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 22 | 119 |
| 1:05.4 | 600m | 2:43.5 | 80 | 575 | 19 | 119 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 22 | 132 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 26 | 128 |
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Workout Graph
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