Nate Begonia 4x500m/1:00r row
2,000m
Meters
6:56.0
Time
1:44.0
Pace
156
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 10:56.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 124 |
July 06, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | |
| r155m |
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Workout Graph
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