Nate Begonia 4x1000m/1:30r row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
271
Calories
169
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 21:37.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 125 |
July 08, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 22 | 169 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | 161 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | 170 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 171 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 177 |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.