Nate Begonia 6000m row
6,000m
Meters
24:19.3
Time
2:01.6
Pace
391
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 127 |
July 09, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 6,000m | 2:01.6 | 195 | 969 | 24 | 161 |
| 4:52.6 | 1,200m | 2:01.9 | 193 | 964 | 24 | 141 |
| 4:55.7 | 2,400m | 2:03.2 | 187 | 944 | 23 | 156 |
| 4:54.9 | 3,600m | 2:02.8 | 189 | 949 | 24 | 163 |
| 4:54.0 | 4,800m | 2:02.5 | 190 | 955 | 24 | 171 |
| 4:42.1 | 6,000m | 1:57.5 | 216 | 1041 | 26 | 178 |
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Workout Graph
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