Nate Begonia 10000m row
10,000m
Meters
45:43.4
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 128 |
July 12, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.4 | 10,000m | 2:17.1 | 136 | 766 | 20 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 20 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 20 |
| 9:12.5 | 6,000m | 2:18.1 | 133 | 757 | 20 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 20 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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