Nate Begonia 7x500m/2:00r row
3,500m
Meters
12:31.8
Time
1:47.4
Pace
263
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 26:31.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 128 |
July 13, 2019 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,500m | 1:47.4 | 283 | 1272 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| r882m |
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Workout Graph
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