Nate Begonia 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
July 15, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 20 | 164 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 153 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 161 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 165 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 162 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 181 |
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Workout Graph
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