Nate Begonia 39:23 row
8,014m
Meters
39:23.6
Time
2:27.4
Pace
455
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 126 |
July 14, 2019 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 8,014m | 2:27.4 | 109 | 675 | 18 | 140 |
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 19 | 141 |
| 24:00.0 | 2,577m | 2:19.6 | 128 | 741 | 19 | 149 |
| 36:00.0 | 2,228m | 2:41.5 | 83 | 585 | 16 | 133 |
| 39:23.6 | 652m | 2:36.1 | 92 | 616 | 18 | 137 |
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