Nate Begonia 3:30 row
510m
Meters
3:30.7
Time
3:26.5
Pace
25
Calories
138
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 124 |
July 18, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 510m | 3:26.5 | 40 | 436 | 16 | 138 |
| 3:30.7 | 511m | 3:26.1 | 40 | 437 | 16 | 138 |
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Workout Graph
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