Nate Begonia 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
31
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 126 |
July 18, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 133 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 22 | 116 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 | 141 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 22 | 133 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 21 | 138 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.