Nate Begonia 6x10:00/2:00r row
13,359m
Meters
1:00:00.0
Time
2:14.7
Pace
790
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,840m |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 125 |
July 20, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,359m | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | |
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.