Nate Begonia 500m row
500m
Meters
4:45.3
Time
4:45.3
Pace
25
Calories
121
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 120 |
July 21, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 500m | 4:45.3 | 15 | 351 | 14 | 121 |
| 0:46.3 | 100m | 3:51.5 | 28 | 397 | 17 | 131 |
| 1:19.1 | 200m | 6:35.5 | 6 | 319 | 10 | 120 |
| 0:50.7 | 300m | 4:13.5 | 21 | 373 | 17 | 122 |
| 0:54.3 | 400m | 4:31.5 | 17 | 360 | 17 | 119 |
| 0:54.9 | 500m | 4:34.5 | 17 | 358 | 15 | 116 |
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Workout Graph
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