Nate Begonia 10000m row
10,000m
Meters
45:01.8
Time
2:15.0
Pace
602
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 124 |
July 21, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000m | 2:15.0 | 142 | 788 | 19 | 156 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 20 | 145 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 20 | 159 |
| 9:07.2 | 6,000m | 2:16.8 | 137 | 770 | 19 | 155 |
| 9:37.4 | 8,000m | 2:24.3 | 116 | 700 | 19 | 152 |
| 9:13.1 | 10,000m | 2:18.2 | 132 | 755 | 21 | 170 |
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Workout Graph
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