Nate Begonia 4:12 row
1,010m
Meters
4:12.6
Time
2:05.0
Pace
63
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 138 |
July 22, 2019 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 1,010m | 2:05.0 | 179 | 916 | 21 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 |
| 4:09.1 | 500m | 2:04.9 | 180 | 918 | 20 |
| 4:12.7 | 10m | 3:00.0 | 60 | 506 |
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Workout Graph
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