Nate Begonia 4x250m/1:00r row
1,000m
Meters
3:07.1
Time
1:33.5
Pace
91
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 7:07.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 140 |
July 22, 2019 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000m | 1:33.5 | 428 | 1771 | 28 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 28 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 27 | |
| r86m |
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Workout Graph
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