Nate Begonia v250m/0:48r...6 row
1,500m
Meters
5:20.1
Time
1:46.7
Pace
112
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,588m |
| Overall Time | 12:25.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 139 |
July 23, 2019 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 24 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | |
| r: 0:48 | 13m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:52 | 16m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:52 | 15m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | |
| r: 0:54 | 16m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | |
| r: 0:53 | 14m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:46 | 14m | |||||
| r88m |
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Workout Graph
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