Nate Begonia 5x2000m/2:00r row
10,000m
Meters
42:46.2
Time
2:08.3
Pace
618
Calories
159
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,016m |
| Overall Time | 52:46.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 128 |
July 24, 2019 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 10,000m | 2:08.3 | 166 | 870 | 22 | 159 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | 149 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 22 | 155 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 22 | 159 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 163 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 22 | 171 |
| r1,016m |
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Workout Graph
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