Nate Begonia 10000m row
10,000m
Meters
41:11.7
Time
2:03.5
Pace
642
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 128 |
July 25, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.7 | 10,000m | 2:03.5 | 185 | 938 | 20 | 158 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 20 | 146 |
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 20 | 153 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 20 | 160 |
| 8:16.8 | 8,000m | 2:04.2 | 183 | 928 | 20 | 164 |
| 8:18.3 | 10,000m | 2:04.5 | 181 | 923 | 20 | 168 |
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Workout Graph
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