Nate Begonia 5:00 row
763m
Meters
5:00.0
Time
3:16.5
Pace
34
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 125 |
July 27, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 16 | 120 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 124 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 124 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 120 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | 117 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 14 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.