Nate Begonia 4x2000m/2:00r row
8,000m
Meters
31:56.4
Time
1:59.7
Pace
532
Calories
162
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 39:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 128 |
July 27, 2019 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.4 | 8,000m | 1:59.7 | 204 | 1001 | 23 | 162 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 22 | 148 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 23 | 159 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 23 | 165 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 25 | 176 |
| r271m |
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Workout Graph
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