Nate Begonia v25c/3:04r...8 row
2,253m
Meters
7:18.5
Time
1:37.3
Pace
200
Calories
162
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 2,507m |
| Overall Time | 30:54.5 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 126 |
July 29, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.5 | 2,253m | 1:37.3 | 380 | 1607 | 27 | 162 | |
| 0:55.9 | 285m | 1:38.0 | 371 | 1577 | 28 | 142 | |
| r: 3:04 | 22m | ||||||
| 0:53.5 | 277m | 1:36.5 | 389 | 1637 | 28 | 153 | |
| r: 3:04 | 22m | ||||||
| 0:52.5 | 274m | 1:35.8 | 398 | 1669 | 27 | 160 | |
| r: 3:06 | 27m | ||||||
| 0:53.7 | 278m | 1:36.5 | 388 | 1636 | 28 | 164 | |
| r: 3:04 | 19m | ||||||
| 0:55.4 | 283m | 1:37.8 | 373 | 1584 | 27 | 166 | |
| r: 3:05 | 24m | ||||||
| 0:56.1 | 286m | 1:38.0 | 371 | 1576 | 28 | 168 | |
| r: 2:59 | 25m | ||||||
| 0:57.2 | 289m | 1:38.9 | 361 | 1542 | 27 | 170 | |
| r: 3:00 | 18m | ||||||
| 0:54.3 | 280m | 1:36.9 | 384 | 1621 | 28 | 174 | |
| r: 2:14 | 97m | ||||||
| r254m |
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Workout Graph
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