Nate Begonia 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
475
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 126 |
July 30, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 23 | 151 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 129 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 136 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 148 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 148 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 144 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 151 |
| 14:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 159 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 158 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 156 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 159 |
| 22:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 166 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 158 |
| 26:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 147 |
| 28:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 147 |
| 30:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 161 |
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