Nate Begonia v500m/3:30r...2 row
1,000m
Meters
3:35.4
Time
1:47.7
Pace
75
Calories
168
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,510m |
| Overall Time | 10:09.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 127 |
August 01, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | 168 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 165 | |
| r: 3:30 | 163m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 171 | |
| r: 3:04 | 347m | ||||||
| r510m |
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Workout Graph
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